Nobody warned us about this part. 🙋‍♀️

Weight gain in perimenopause and menopause isn't a willpower problem. It's a hormonal one — and it deserves a real explanation.

Falling oestrogen, insulin sensitivity changes, disrupted sleep, cortisol — there's a lot happening beneath the surface that traditional diet advice completely ignores. Which is exactly why we've put this together.

We've partnered with Judy Hanavan, Certified Practising Nutritionist, to break down why midlife weight changes happen and — more importantly — what actually helps.

Big win for women’s health! From this weekend, some women in Australia will pay significantly less for the contraceptive pill as Yaz and Yasmin are added to the PBS. This move makes birth control more affordable and accessible, easing financial burdens for many.

Dr Talat Uppal presents a clinical case review describing a 36-year-old woman who presents with heavy menstrual bleeding and the need for more reliable contraception. This patient’s assessment and management options, including oral treatments and use of the levonorgestrel intrauterine device, are discussed.